Do you know what it takes to keep your nursery clean and your baby healthy? Probably not, according to a recent study commissioned by Playtex, surveying moms and moms-to-be on their germ-related knowledge. The survey revealed that the majority of moms scored in the ‘D’ range – meaning that most don’t make the grade when [ Read More ]
Exercise is good, it’s healthy and keeps your body and mind in shape. But in these stressful times, how can you find time to exercise? It’s really not that hard, you know? All you have to do is to make that exercise time part of your daily routine. Make a habit out of going to [ Read More ]
How much time do you spent exercising? Walking? You know, a walk each day is 20% less chance of developing some sort of cancer and 30% chance of getting a heart condition. A walk a day keeps you away from diabetes and makes your body more resistant to seasonal colds. So, how much time do [ Read More ]
Additionally, the survey results showed that younger women aren’t aware of some of the most serious and life-altering symptoms of menopause. Only 16 percent of women age 30-44 cited painful intercourse as a symptom of menopause, and only half of women in this age group thought vaginal dryness was a serious symptom. Younger women also [ Read More ]
If you ever wondered why we need so much sleep when we’re infants but we sleep less when we’re grown ups? Ever wondered why cats tend to take naps during the day? It is proven that napping helps a cat recover from a traumatic experience, helps the bones grow and keeps them healthy. In fact, [ Read More ]
If your body is deprived of certain supplements, you’ll get sick easier, a simple cold will be much more than that and your immune system will be too weak to fight diseases. Our body needs vitamins and minerals to function properly. Did you know that we only get a part of our vitamins and minerals [ Read More ]
You need vitamins and minerals, in order for your body to function properly. You need minerals to keep you health. Many athletes are taking mineral supplements in order to be in shape. The truth is that minerals are vital for all living cells. Minerals have an important role in the formation of blood and bone [ Read More ]
With everything going on in life things can get a bit taxing, but there’s actually an easy way to keep stress at bay – taking time to connect with the mind, body and the needs of each. Pausing for a little bit each day and reconnecting with the inner self and physical requirements works wonders [ Read More ]